STOTT Certified Pilates Instructor · Mid Sussex & Zoom
Suzy is a STOTT Certified Pilates Instructor providing high quality regular group classes and private sessions in and around the Sussex area at affordable prices. She also teaches, virtually, using Zoom.
My regular classes
Join one of my friendly local group classes
Classes
Drop in and pay for a single class or buy a block to secure your place on the mat each week.
Strength & Stamina
My classes are carefully planned so that they remain fresh and varied. Class sizes are kept small to make certain everyone receives personal attention, ensuring correct positioning and technique. Exercises can also be modified to challenge clients or adapted due to any injuries they may be facing.
A Healthier You
Let's focus on you. One to one or couples classes enable me to tailor a program designed to meet your particular health, fitness, exercise and wellbeing needs. Whether that's to build on strength and stamina or to help with rehabilitation after an injury, we can work together to meet your goals.
Look Good, Feel Good.
Reformer classes are best taken with some initial mat-work experience. They are fully supervised to safely increase strength and improve postural muscles without causing pain or strain. The reformer will also help with coordination, balance and mobility.
About you
Let me get to know a bit about you, your body and your reasons for taking Pilates classes and I'll give honest advice and make sure exercises are targeted to help you achieve your goals or customised to accommodate challenges or injuries.
All new clients must complete a Health Form before their first class.
About Suzy
I trained at the Northern Ballet School, graduating with a Diploma in Teaching Dance. After teaching ballet for many years, in both England and Australia, I moved to Dubai where I was introduced to Pilates.
Inspired by my Pilates practice and all its benefits, I decided to further my career by training to become a Stott Pilates instructor back in the UK.
My approach to teaching is intensive and hands on, reflecting my desire to make a positive impact on all my clients. As an instructor I'm known to be enthusiastic, friendly and empathetic. Maintaining a good knowledge of my clients' strengths and abilities I always try to adapt my style of teaching accordingly.
Since passing my Stott Matwork exam in 2016, I went on to complete Stott Stability Chair certification in 2018 and Stott Reformer certification in 2020, thereby expanding my teaching repertoire. I continue to further my knowledge and professional development by regularly attending a variety of workshops and courses.
Where to find me
Drop in and pay for a single class or buy a block to secure your place on the mat each week. Suzy also teaches, virtually, using Zoom.
You can also find me teaching at:
Ask about a class
All new clients must complete a Health Form before their first class, so the first step is a quick email.
One to one, couples, reformer or Zoom? Email Suzy and say what you're after.
Email suzypilates.sussex@gmail.comAbout this preview
This page was built in an afternoon from what is publicly on Suzy's existing site. It is a taste of a direction, not a finished site — the real build would be considerably more detailed.